BARRE AND FITNESS
Barre Basics is designed to work your body but not bamboozle the brain. It progresses at a steady pace to allow for participants to learn good technique and adapt according to their needs. Moves are strong and repetitive to sculpt and tone but also build endurance. We use the ballet barre for balance, support and to encourage an upright posture with core control.
This is a great class to become familiar be with the wide variety of movements used in Barre classes. It is suitable for all levels of participants including pre and post natal mums. Please call ahead of time if you have a health concern you need addressed prior to the class.
Barre Body Tone
An energetic and upbeat class to music using the barre, Pilates balls and circles, bands and weights to give you a total body workout. Be ready to giggle as you tone the bits that wiggle and jiggle. This is a happy, get you moving class that will leave you satisfied that you have done your exercise for the day!
This class is suitable for all levels.
Cardio, Core and Stretch
Connect With Us
Like our Facebook Page to stay connected with our community
Peek behind the scenes of our business by following us on Instagram
Follow what's going in our classes by connecting with us on Google +