Barre Basics  is designed to work your body but not bamboozle the brain. It progresses at a steady pace to allow for participants to learn good technique and adapt according to their needs. Moves are strong and repetitive to sculpt and tone but also build endurance. We use the ballet barre for balance, support and to encourage an upright posture with core control. 

This is a great class to become familiar be with the wide variety of movements used in Barre classes. It is suitable for all levels of participants including pre and post natal mums.  Please call ahead of time if you have a health concern you need addressed prior to the class.

Just Believe Fit Studio for Marisa

Barre Body Tone

An energetic and upbeat class to music using the barre, Pilates balls and circles, bands and weights to give you a total body workout. Be ready to giggle as you tone the bits  that wiggle and jiggle. This is a happy, get you moving class that will leave you satisfied that you have done your exercise for the day!

This class is suitable for all levels.

Just Believe Fit Studio for Marisa
Just Believe Fit Studio for Marisa

Cardio, Core and Stretch

When you want a time efficient workout that ticks all of the boxes this is the class for you! It is the perfect complement to your other mind body classes. You will work hard but you are guaranteed to laugh all of the way as your instructors guide your through this super fun class.
Designed to keep your body burning calories long after your training session is complete, Cardio Core and Stretch is a high intensity 30 minute workout including a series of body-weight exercises with interval style training which is then followed by 15 minutes of flexibility work to keep you stretched and supple. This class is adapted to the needs of participants and low impact options are given for all exercises. Runners and suitable clothing must be worn for this class.

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