Classes

Just Believe Fit offers a range of classes aimed at providing holistic and balanced body workouts in a fun and relaxed setting.

Please wear loose, comfortable clothing and bring a mat and a drink bottle.

Whilst communal mats are available for use, it is advisable to bring your own mat for personal comfort and hygiene.

May timetable

PILATES

Our contemporary mat Pilates classes, based on the work of Joseph Pilates, are nonimpact and designed to develop strength, flexibility, balance, and inner awareness.

YOGA

Our yoga classes use breathing techniques, mindful movement in and out of postures and meditation to help to improve general health, fitness and wellbeing. Instructors draw upon a range of yoga styles to best meet the needs of participants.

BARRE AND FITNESS

With a strong cardio element, these classes target heart health and body conditioning and move at a faster pace than our Pilates and Yoga classes.

WORKPLACE WELLNESS

A customised Pilates and yoga based workplace fitness and wellness program.

HOLISTIC BLENDS

These classes creatively blend all the Mind Body disciplines to offer workouts that are filled with variety and can be readily adapted to the specific needs of any given group.

WORKSHOPS AND SEMINARS

Join us for regular weekend sessions with industry experts on topics that are trending and relevant to our busy lives. Enjoy becoming informed and in control of your health and well being.

Disclaimer

 

Classes at Just Believe Fit are suited to adults and teens who are generally healthy and without injury. Some classes are suitable for prenatal women but it is important that you check with Marisa before booking for the first time. It is advised that you consult with your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start taking classes if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

 

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