Strong and Stable
Previously Strong, Stable and Stretched
No fuss Pilates and Yoga inspired fitness where you can challenge the body without stressing the brain. Improve core strength, muscular endurance, standing balance and overall mobility. This class uses a range of props is adapted to the needs of participants on a given day. All classes are different so you can be assured that you will never get bored and that your body will benefit from learning new skills and exercises.
This class is suitable for all levels
A steady paced non-impact class which focuses purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine.
This class is suitable for all levels including pre and post natal. Please call ahead of time if you have a health concern you need addressed prior to the class.
Fit Flow Express
A strong but steady paced class that blends Pilates and Yoga into fluid and easy to follow sequences and is accompanied with motivating music. Designed to stretch and strengthen the whole body, this class has many modifications making it suitable for all levels and safe for pre and post natal women. All classes start with body awareness, breath and postural alignment and end with optional relaxation.
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