Pilates Flow is the signature class of Marisa (founder of JBFit) and draws together all of the elements of her mind body training and philosophy. Grounded in Pilates principles (Breath, Centering, Concentration, Control, Fluidity, Isolation, Precision) each class is built through layers of connected movement. Participants are given options to stay or progress at each level according to their needs or abilities on any given day. Pilates Flow will help you separate you from the outside world and focus on nourishing your mind and body. To get the most out of the class some previous exercise experience is recommended.
Pilates Fundamentals (pilates 1)
A slow and controlled class which focuses on teaching the fundamentals of Pilates and establishing sound technique. The perfect class to help you understand the way you can adapt Pilates to work with your individual needs. It is non-impact exercise that combines strength, flexibility, mobility and co-ordination. Expect to feel the challenge of working your body in new ways and with concentrated energy. This class is also recommended for those wanting to refine their skills and technique to get more out of their regular Pilates workout.
When you are in the mood to take your work out up a notch, then Pilates 2 is for you. Following on from the skills learned in Fundamentals, this class is dynamic and strong so expect to feel challenged in a good way the continual movement focusing on core strength will also help improve muscle endurance, tone, flexibility and cardiovascular fitness.
PIlates Matwork for Men 1
A one hour class designed to develop body awareness from the inside out and the control to build strength, flexibility and an injury-resistant core. All the things that blokes need to help them stay on top of their game! All classes start with breath awareness, postural alignment and deep abdominal engagement to set a sound base for newbies to this style of exercise. Pilates balls and bands are used with exercises to add resistance, whilst focusing on precision and control. Emphasis is placed on improving spinal and hip mobility and flexibility in the hamstrings. Progressions and modifications are given for all exercises as required.
PIlates Matwork for Men 2
Following on from the skills learned in Pilates Matwork for Men 1, this class is dynamic and strong but heaps of fun, so expect to feel challenged for all of the reasons. The continual movement focusing on core strength will also help improve muscle endurance, tone, flexibility and cardiovascular fitness.
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