Are you an employer in Melbourne or the inner city looking to boost productivity and employee satisfaction?
Consider a customised pilates and yoga based workplace fitness and wellness program to improve health and fitness, reduce stress and enhance positive relationships in the workplace.
Just Believe Fit can offer specific strategies for mobilisation and postural alignment during the working day and onsite lunchtime or after hours education sessions.
Empower your staff to stay fit and well at work
Whether it is a single stretch session at a conference or staff meeting to get your employees energised or an extended program of pilates and yoga fitness classes for a specific cohort, Just Believe Fit can get you moving in the right direction.
Feel well, work well, be well!
Do you devote the same attention to yourself as you do your job?
At the start, middle or end of the working day, treat your body to a dynamic, easy to follow and no fuss blend of Pilates and Yoga that will leave you stretched, strong and stress free. No need to travel. Just Believe Fit comes to you! Each 1 hour class is adapted to the skills and needs of the participants with progressions and regressions given where required.
Classes start mindfully with a focus on body awareness, breath and postural alignment. This helps establish a safe foundation to steadily introduce exercises to build strength, core stability and general flexibility. Classes end with 5-10 minutes of breathing and relaxation to provide a fully rounded wellbeing experience.
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