Warming yoga flow
When your life is racing full-speed ahead and so is your mind, turn to restorative yoga to help provide that physical and mental balance to prevent stress and anxiety.
During long held prop assisted stretches, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.
Yin Yoga Meditation
Yin Yoga is a gentle form of yoga which is also restorative but with less emphasis on the use of props. Again, poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes a simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.
Connect With Us
Like our Facebook Page to stay connected with our community
Peek behind the scenes of our business by following us on Instagram
Follow what's going in our classes by connecting with us on Google +