WINTER WARMING YOGA series
Warming yoga flow & quick bites
Yin Yoga Meditation
Yin Yoga is a gentle, restorative form of yoga, in which poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes a simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of every day living.
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