Warming yoga flow & quick bites

Winter? Bah Humbug! 
Connect to your breath, find your centre and then fight off the chills with energising yoga poses which will help you build heat and stay free moving whatever the temperature outside.
Warming Yoga Flow incorporates the key elements of our previous Yoga Fundamentals and Yoga 1 classes with emphasis on setting up a sound base and taking time and attention to hone technique.
With modifications given as necessary for all poses, the build up and flow of these classes make them suitable for new and experienced yogis alike. This class will help you appreciate and honour your body's unique capacity and leave you feeling strong, balanced and toast warm
We do recommend that you wear a few layers that can be removed or added as the class progresses.
Just Believe Fit Studio for Marisa

Yin Yoga Meditation

Yin Yoga is a gentle, restorative form of yoga, in which poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes a simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of every day living.

Just Believe Fit Studio for Marisa

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