BARRE AND FITNESS
Barre Body Tone
Barre Body Tone is designed to work your body but not bamboozle the brain. It is fun and energetic but can be readily modified to allow for participants to adapt according to their needs. Moves are strong and repetitive to sculpt and tone but also build endurance. We use the ballet barre for balance, support and to encourage an upright posture with core control and Pilates balls and circles, bands and weights to give you a total body workout. Be ready to giggle as you tone the bits that wiggle and jiggle.
It is suitable for all levels of participants including pre and post natal mums. Please call ahead of time if you have a health concern you need addressed prior to the class.
Pilates Body Tone
This is a happy, get you moving session that will leave you satisfied that you have done your exercise for the day! Pilates Flow meets Barre Body Tone and blends the best of the best for a total inner, outer body work out.
This class can be adapted for all levels but is not recommended for pre- natal mothers after their first trimester as it includes significant sections of prone and supine matwork.
Body Heart Flow
Body Heart Flow is the perfect class to welcome in the warmer weather. Join us for an invigorating bodyweight workout designed to get the heart rate pumping, burn fat, strengthen the body and to gain a greater range of movement capability, each session includes a mobility focused warm up, varied intensity sequences of body weight exercises with progressions and regressions to suit all levels and finishes off with a focused flexibility stretch down.
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