Ask your body what class it needs today

Find us down the side laneway at 4 Gooch St, Thornbury

Just Believe Fit offers a range of classes aimed at providing holistic and balanced body workouts in a fun and relaxed setting.

Every class we teach has options for beginners and experienced movers alike.

Our teachers are focussed on creating a full mind body experience tailored to the participants in the class not to a predetermined ideal.

We encourage you to wear loose, comfortable layers of clothing with socks and something warm for Winter.

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PILATES

Our fun contemporary Pilates classes are loved by both men and women. Based on the work of Joseph Pilates,  these classes are designed to help you tune into your body and breath to develop  the functional strength, flexibility and balance to enhance everyday living.

YOGA

Our yoga classes use breathing techniques, mindful movement in and out of postures and meditation to help to improve general health, fitness and wellbeing. Instructors draw upon a range of yoga styles to best meet the needs of participants on any given day. 

BARRE AND BODY CONDITIONING

With a strong cardio and strength element, these classes are focussed on improving muscular endurance and body tone but with modifications for all levels of fitness. Utilising the barre for support and props for resistance, these upbeat classes offer a fast effective workout that is achievable for everyone.

WORKPLACE WELLNESS

A customised Pilates and yoga based workplace fitness and wellness program.

HOLISTIC BLENDS

These classes creatively blend all the Mind Body disciplines to offer workouts that are filled with variety and can be readily adapted to the specific needs of any given group.

QiGong is included in this group

WORKSHOPS AND SEMINARS

Join us for regular weekend sessions with industry experts on topics that are trending and relevant to our busy lives. Enjoy becoming informed and in control of your health and well being.

Disclaimer

 

Classes at Just Believe Fit are suited to adults and teens who are generally healthy and without injury. Some classes are suitable for prenatal women but it is important that you check with Marisa before booking for the first time. It is advised that you consult with your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start taking classes if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

 

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