Yin Yoga Meditation

Start your week in a mindful and conscious way, with Yin Yoga & Meditation.
Join Suze each Monday morning to set your intentions for the week ahead.
Yin yoga is a gentle, restorative form of yoga, in which poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class will include a guided meditation and relaxation.

 with

Suze Male from 42 Yoga

Read more about Suze and her work here

My mind and body are at peace with one another…

Linda P

East Brunswick