Pilates for Back Health
Join Caireen for a steady paced Pilates class that focuses on strengthening your core and stretching out tight muscles that may be creating excessive tension in your back and hips. Having a strong core and the correct motor mechanics is essential for realigning posture and for keeping your back happy and healthy! Movement through the spine helps provides your brain with the essential nutrients to increase energy levels and enhance overall wellbeing. So if you are serious about looking after your body and staying strong and mobile, this class will definitely get you moving in the right direction.
My Physiotherapist loves it when I do these classes!Geoff Wild