Matwork for Men
Get down on the mat for a no fuss, no frills Pilates workout tailored for men. A one hour class designed to develop body awareness from the inside out and the control to build strength, flexibility and an injury-resistant core. All classes start with breath awareness, postural alignment and deep abdominal engagement to set a sound base for beginners and more experienced participants alike. Pilates balls and bands are used with exercises to add resistance, whilst focusing on precision and control. Emphasis is given to improving spinal and hip mobility and flexibility in the hamstrings. Progressions and modifications are given for all exercises as required. No previous Pilates experience necessary but a Doctor’s clearance is recommended if you are new to exercise or recovering from illness or injury. Mats provided if needed.