Strong, Stable & Stretched
A straightforward blend of Pilates, Yoga and focussed flexibility work that will brings you in touch with your powerhouse and revitalise you from the inside out. Leave the class feeling stretched, strong and ready to face a new week. Each class is adapted to the skills and needs of the participants and also allows opportunity for regular attendees to progress and build on their experience. All classes start with body awareness, breath and postural alignment to establish a safe foundation to build strength, core stability and general flexibility.
A really enjoyable class that offers a great all over body workout. I love it.
I love Marisa’s class. Thanks to Marisa I have found a balance and strength I didn’t know I had. Marisa can explain the movements, their purpose and provide encouragement and laughter all at the same time. I feel stronger and braver after her classes.Sarah Coffey