Strong, Stable & Stretched

A straightforward blend of Pilates, Yoga and focussed flexibility work that will brings you in touch with your powerhouse and revitalise you from the inside out. Leave the class feeling stretched, strong and ready to face a new week. Each class is adapted to the skills and needs of the participants and also allows opportunity for regular attendees to progress and build on their experience. All classes start with body awareness, breath and postural alignment to establish a safe foundation to build strength, core stability and general flexibility.

Strong-Stable-and-Stretched

Connect With Us

FACEBOOK

Like Our Facebook Page

Like our Facebook Page to stay connected with our community

INSTAGRAM

Follow Us on Instagram

Peek behind the scenes of our business by following us on Instagram

GOOGLE +

Connect on Google +

Follow what's going in our classes by connecting with us on Google +