Vinyasa Flow Yoga
Vinyasa Flow is a medium to high intensity class yoga class. Explore the flowing style of Vinyasa; ‘movement with breath’ to generate strength and flexibility. This class focuses on alignment and awareness of breath to build internal heat and detoxify the body. It is suitable for beginners to experienced yogis. This uplifting class will leave you feeling energised and nourished, whilst at the same time build cardiovascular endurance, mindful movement and mental acuity.