HOLISTIC BLENDS

Strong and Stable  / strong and stable quick bites

No fuss Pilates, Yoga and Functional fitness that challenges the body without stressing the brain. Improve core strength, muscular endurance, standing balance and overall mobility. This class uses a range of props and is adapted to the needs of participants on a given day. All classes are different so you can be assured that you will never get bored and that your body will benefit from learning new skills and exercises.

Quick Bites is the same class delivered in an express  45 minute lunch time format.

This class is suitable for all levels and beginners are welcome

Just Believe Fit Studio for Marisa

Simply Stretch and Simply Stretch Quick Bites

A steady paced non-impact class which focuses purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine.

This class is suitable for all levels including pre and post natal. Please call ahead of time if you have a health concern you need addressed prior to the class.

Just Believe Fit Studio for Marisa

Trigger Point & Stretch

NEW CLASS

In addition to general stretch and flexibility work this class is focussed on trigger point therapy. A trigger point is a tight area within muscle tissue that causes pain or discomfort in other parts of the body. You will use props such as spiky balls and foam rollers to alleviate the source of the pain through cycles of isolated pressure and release on trigger points in conjunction with deep breathing. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain.

This class is suitable for all levels including pre and post natal. Please call ahead of time if you have a health concern you need addressed prior to the class.

 

NEW CLASS 'QiQong'

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

Class Focus: Five Elements QiGong

The Five Elements Qigong is a great form for beginners to learn the fundamentals of Qigong and for intermediate to advanced students to deepen and expand their Qigong practice, the form is based in the Five Elements theory of Chinese Medicine, it stimulates movement in all the major meridians, tonify’s the organs, relaxes the nervous system and improves joint integrity and mobility throughout the body.

During these classes your will learn and refine the entire Five Elements Qigong sequence and experience the unique health benefits Qigong practice. Beginners are welcome and the class is structured for people to come on a casual basis.

Read more about Qi Gong here

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