Vinyasa Flow Yoga
Phoebe Thomson has recently completed her 200 hour yoga teacher training certification at Radiantly Alive in Bali with Daniel Aaron. Phoebe sees yoga as a training ground to practice life in. It is a safe place for grounding and nurturing and ultimately for self enquiry.
For 10 years she has been a Prosthetist and Orthotist and her passion for anatomy, alignment and biomechanics is illustrated through her love of yoga. She is excited to share her passion of yoga with others and to assist them to find inner peace, balance and harmony.
Dr Irene Tan MBBS, MRCP (UK), FRACP is a certified fitness instructor, personal trainer and Barre Attack instructor. As a doctor, she is a Consultant Geriatrician with 20 years experience in managing health problems in the elderly. Coupled with her interest in fitness and dance ( ballet, contemporary, latin) she has unique insights into the science and art of fitness. She believes that one of the key components to anti ageing and maintenance of good health is through physical movement and activity. She is committed to helping people of all ages achieve their potential through physical fitness, education and lifestyle modifications. mindfulness.
Vinyasa Flow Yoga
Margarita has been a student of yoga for some 15 years but admits falling out of the practice at times of compounded stress or injuries in the past. What she loves about yoga is that it always brings her back to her strength, on so many levels. She acknowledges the mind body connection.
In 2014, Margarita suffered a debilitating attack of MS. She slowly recovered her mobility through a combination of physiotherapy and pilates then weight training and yoga. Every detail of her previous lifestyle was rearranged into one of wellness.
With gratitude for her illness and much new found knowledge of the human body, Margarita embraced a commitment to yoga. Now a Les Leventhal trained teacher of Vinyasa Yoga she comes to us with the experience of having led classes of all levels in Dubai and Bali.
“I love opening people up to the possibilities of magic on the mat. Sometimes it’s physical and other times it’s emotional or spiritual. Sometimes it’s ever so subtle – but there’s a shift in a blockage of energy and it is always magical!” ☆
Pilates for Back Health
Joanna is a qualified Pilates instructor with a background in RAD classical ballet. She studied anatomy and physiology at university and has been a health researcher for the last 7 years. Joanna is passionate about body awareness, alignment and mobility. She is currently studying a Diploma in Clinical Pilates through Breathe Education. Joanna is excited to be able to apply the knowledge gained in the course to the Pilates for Back Health classes.
Yin Yoga Meditation
Off The Mat
Eve White completed her hatha-based teacher training to share her love of yoga with others and has since gone on to study Nutrition and Yin. Her philosophy on health is that what we eat and how we move can transform the way that we look and feel. Eve hopes that her classes can support others to feel good and to live life with more freedom of movement and a deeper sense of connection and joy.