Feel well, work well
It's not rocket science...the way you feel affects the way you work.
And we want you to be empowered to feel well all of the time.
Just Believe Fit can customise health and wellbeing programs to suit the specific needs of your workplace.
We offer a free consultation to determine the best ways to achieve your desired outcome.
These are often focussed on
- counteracting the physical effects of being sedentary and desk based for extended periods of time
- improving general strength and flexibility for staff
- reducing stress and anxiety
- enhancing positive relationships within the workplace
- making staff feel valued and appreciated
Our range of services can include:
- Education sessions on mobilisation, stretching and postural alignment to prevent prevent muscular strain and tension
- Simple effective mind body strategies for staff to stay alert, focused and productive during the work day
- Re-energising stretching sessions for participants at meetings, seminars and conferences
- Ongoing lunchtime or after hours pilates/yoga/stretch classes onsite or at our Just Believe Fit studio in Thornbury
For the past 6 months, my workplace has had Marisa deliver pilates/yoga sessions for staff. I love that I can do a session before I leave the office for the day, and it keeps me focused to finish off my tasks for the day so I can attend the session. We have people from across the business attend, and I have got to know my co-workers who I dont' work closely with. Marisa does a fantastic job mixing up the sessions, and I love the "props" we use - the ball, the steering wheel - it keeps it fresh and interesting. I am very pleased that halfway into the second semester, I can now sit cross legged on the floor pre-school style, which I have not been able to do for a long time, and my leg strength for cycling has improved out of site. Thank you Marisa!
KRYS PEKIN Vic Gov
Marisa is a very skilled and experienced teacher in enhancing staff well-being by combining mental and physical activity to harmonise the mind and body in the context of every day activity in the workplace.
BEV ELDRIDGE RCH
Simple, fun, adaptable exercises – after doing some of these exercises behind the desk feeling revitalised, energetic, and more focused.
MEL HIRST RCH
Excellent wellbeing session – practical and supportive of our physical and mental health. Thank you Marisa
Travancore Staff PD feedback
First time in 2 years that I stretched that much! Marisa was very engaging and enthusiastic – captured my attention!! It was great do “do” something, rather than listen/watch things. Will definitely be practising this regularly.
Travancore Staff PD Feedback
This was very enjoyable, better than the standard mindfulness that we usually do. The movement was great, and didn’t look at the clock once! (not usual)
Travancore PD Staff Feedback
Stretch, Strengthen and Energise has been an amazing addition to my working day, both physically and mentally. I am desk bound for the majority of the day, so allowing myself time to dedicate to movement throughout the day made me less stiff, improved my posture and made me more alert.
Marisa is fabulous at judging the skill level of participants, and catering each session for a range of abilities. The exercises are teamed with reflective music and rhythmic breathing, so it is a holistic program that encompasses the mind and body.
Empower your staff to stay fit and well at work
Whether it is a single stretch session at a conference or staff meeting to get your employees energised or an extended program of pilates and yoga fitness classes for a specific cohort, Just Believe Fit can get you moving in the right direction.
Feel well, work well, be well!
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