Workshops, Seminars and Events
The more we live, the more we learn, the more we learn, the more we live.
Just Believe Fit is not another gym or purist boutique fitness studio. It is an active learning environment where you can get to know your body and how to make friends for life.
This is why in addition to physical fitness classes we offer regular workshops and seminars with specialist instructors and well-being practitioners by invitation. We aim to provide information that is useful and immediately applicable to everyday living.
View our timetable of events and book and pay through our app or schedule page.
welcome to guest fest
We love to offer variety and let you sample the latest in mind body trends and techniques.
Once or twice a month a different guest instructor will treat you to a piece of their passion to inspire you and stoke the fires of your curiosity.
Simply purchase a single class or use your regular multi-class pass to book in and attend these classes.
|27/10/18||4-5 pm||Free WOMEN'S HEALTH FORUM with Alison Harding from INNER NORTH PILATES. Don't miss this opportunity to get all your women's health questions answered and learn some vital information in a relaxed and casual setting. Be empowered with the knowledge you need to live optimally as a woman when it comes to your health. Submit your women's health questions anonymously using this link https://www.surveymonkey.com/r/CTNJSQC and Alison will answer your questions on the night. Topics can include: - Bladder/bowel health - What is 'normal' when it comes to your health as a woman - Common problems - Common conditions through hormonal changes and what can be done about this. - Sexual function (pain, hormonal changes, common causes and treatment options) - Prenatal and postnatal changes - Normal pelvic floor function and anatomy - Prolapse- prolapse safe exercise - Common symptoms, things to be aware of, and treatment options.|
|10/11/18||5-6 pm||Dimi Phisa||THE ART OF AWARENESS MEDITATION: Join the wonderful Dimi and experience a gentle guide through focused breathing, relaxation and sound meditation. Get useful tips to facilitate a calm, clear and observant mind. The art of awareness awaits you.|
|24/11/18||5-6 pm||Andrea Gaze||BODYART: bodyART is a barefoot myofascial mat workout that creates a positive holistic synergy between mind, body, and spirit. Breath- focussed, flowing, functional movement with ambient music, bodyART transitions through the five elements of Chinese Medicine; Earth, Wood, Fire, Metal, and Water. Based on the Yin and Yang philosophy, bodyART is a seamless fusion of movement inspired by tai chi, martial arts, yoga, dance, pilates and functional fitness, as well as stretching and relaxation. Just some of the benefits include improvements in strength and awareness, mobility and flexibility, cardio fitness, core strength and deeper levels of relaxation and sleep. The class provides options thoughout, so every participant can choose the right balance of challenge and nurturing to suit themselves. After the 60-minute bodyART session, participants often feel an incredible sense of physical freedom as well as emotional release and calmness. bodyART is uniquely non-competitive and non-judgemental, creating a sense of self-confidence combined with self-care and acceptance.|
|TBC||5-6 pm||Cat Lane||RECONNECT, RESTORE AND REVITALISE with a workshop that helps bring you into a state of harmony through a combination of restorative yoga, aromatherapy oils and Thai yoga massage assists. A wonderful opportunity to spring clean the self through a blissful practice of self-care. Allow Cat to help you create a time and space to support your senses through this seasonal change and be fresh and ready for an exciting summer ahead!|
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