YOGA CLASSES

Warming yoga flow

 
Connect to your breath, find your centre and awaken your body with energising yoga poses to help you get the most out of your day.
 
Warming Yoga Flow incorporates the key elements of our previous Yoga Fundamentals and Yoga 1 classes with emphasis on setting up a sound base and taking time and attention to hone technique.
With modifications given as necessary for all poses, the build up and flow of these classes make them suitable for new and experienced yogis alike. This class will help you appreciate and honour your body's unique capacity and leave you feeling strong, balanced, warm on the inside with a little perspiration to cool you on the outside!
Your teacher is skilled at providing plenty of options to suit your level but it is important to communicate any conditions or concerns prior to the start of the class.
We do recommend that you wear a few layers that can be removed or added as the class progresses.
Just Believe Fit Studio for Marisa

Restorative Yoga

When your life is racing full-speed ahead and so is your mind, turn to restorative yoga to help provide that physical and mental balance to prevent stress and anxiety. 

During long held prop assisted stretches, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

Yin Yoga Meditation

Yin Yoga is a gentle form of yoga which is also restorative but with less emphasis on the use of props. Again, poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes a simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.

Just Believe Fit Studio for Marisa

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